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Contact us:
Center for Spirituality & Healing
420 Delaware St SE
Mayo Memorial Building #505
Minneapolis, MN 55455
 
612-624-9459
Fax: 612-626-5280
 
www.csh.umn.edu

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Sponsored by:

Healthy Eating Healthy Living

Healthy Eating Healthy Living

with instructors Brenda Langton and Carolyn Denton

Healthy Eating Healthy living



Healthy Eating Healthy Living Cooking Series

Roth Living
11300 West 47th Street
Minnetonka, MN 55343
952-933-4428

Cost: $315 per person includes The Spoonriver Cookbook
$75 for (9 hours).9 CEU's



HEALTHY EATING, HEALTHY LIVING is a three-night class that features recipes, grocery lists, cooking techniques and inspires you to get into your kitchen and cook.

Instructors Brenda Langton and Carolyn Denton will be joined by additional Center for Spirituality & Healing faculty on different nights. They will share stories and insights for making healthy eating and lifestyle changes.





Each three-night series will feature more than 30 recipes to savor. Each night the menu will include:
►  Quick and creative breakfast options
►  Healthy snacks
►  Assorted vegetables and fruit dishes
►  Easy lunch and dinner entrees using plant based proteins or fish and whole grains
►  Delicious desserts without refined sugar
 
Please call us at 612-624-9459 with questions or for further information.

Registration

     
     
Healthy Eating Healthy Living
Spring 2014
Tuesday Evenings


March 25, 2014
April 1, 2014
April 8, 2014
6 - 9 PM
 

Online Registration
has ended.
Please call
612-625-8164
to register.
     


About Brenda Langton and Carolyn Denton

Brenda Langton   BRENDA LANGTON is a senior fellow at the Center for Spirituality & Healing, owner of the highly acclaimed restaurant Spoonriver and founder of the Mill City Farmers Market, which specializes in organic produce. For over 30 years, she has been committed to locally-grown foods and healthy dining. For the last 4 years, Brenda has instructed Healthy Eating, Healthy Living, and is committed to locally-grown foods and healthy dining.
     
Carolyn Denton   CAROLYN DENTON is a licensed nutritionist who focuses on nutrition for general health, disease prevention, and as an integrative therapy for existing chronic and degenerative diseases. In addition to nutritional counseling at the Penny George Institute for Health and Healing, she teaches a functional nutrition course at the CSH.
 



STUDENTS - THIS IS AVAILABLE FOR COURSE CREDIT
CSPH 5000-002: Food Literacy: What, Why and How to Eat (2 CREDITS)