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The Mindfulness Retreat

Half Day Beginner Retreat
Saturday, November 18, 2017; 1:00 PM to 5:00 PM

Instructor: Sue Flannigan

Half Day Beginner Retreat
Saturday, January 20, 2018; 1:00 PM to 5:00 PM

Instructor: Jean Haley

Full Day Intermediate/Advanced Retreat
Sunday, February 11, 2018; 9:30 PM to 4:30 PM

Instructor: Jean Fagerstrom

Half Day Beginner Retreat
Saturday, March 24, 2018; 1:00 PM to 5:00 PM

Instructor: Susan Miles

Location for all sessions:
Mayo Meditation Space
Mayo Memorial Building, 3rd Floor
420 Delaware Street SE
Minneapolis, MN 55455

Event Information

These  retreats  are opportunities to further your understanding of mindfulness or inspire a daily practice. These practice periods invite you to intentionally step away from daily routines and the busyness of everyday life for the purpose of renewal. A skilled mindfulness teacher will provide guided instruction related to sitting meditation as well as gentle mindful movement. Components of these  retreats  include silent retreat,  meaning that participants will have the opportunity to enjoy a few hours of silence although there will be guided activities by the instructor. Part of the day will also include small group discussions facilitated by the teacher. The Center will make available cushions, benches and a limited number of yoga mats. 

Half-day  retreats  are appropriate for those who are new to mindfulness and full day  retreats  are for those who have completed a previous mindfulness program or have a personal practice.

 
Full Day Cost:  $79

Half Day Cost:  $49 

All Registrations are Final. No Refunds or Transfers
 

 

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Contact us:
Center for Spirituality & Healing
420 Delaware St SE
Mayo Memorial Building #505
Minneapolis, MN 55455
 
612-625-8164
Fax: 612-626-5280
 
www.csh.umn.edu

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