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The Mindfulness Retreat

Sunday, September 24, 2017

Instructor: Jean Fagerstrom

Saturday, November 18, 2017

Instructor: Sue Flannigan

Mayo Meditation Space


Location for all sessions:
Mayo Meditation Space
Mayo Memorial Building, 3rd Floor
420 Delaware Street SE
Minneapolis, MN 55455

Doors Open:  12:30 PM
Program Begins:  1:00 PM
Program Ends:  5:00 PM

Event Information

This Mindfulness Retreat is a wonderful opportunity to further your understanding of mindfulness or inspire a daily practice. This half-day practice period invites you to intentionally step away from daily routines and the busyness of everyday life for the purpose of renewal. An experienced teacher will provide guided instruction related to sitting meditation as well as gentle mindful movement. The Center will make available cushions, benches and a limited number of yoga mats. These retreats are appropriate for those who are new to mindfulness and those who have completed a previous mindfulness program or have a personal practice.
 
Cost:  $49 

All Registrations are Final. No Refunds or Transfers
 

 

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Contact us:
Center for Spirituality & Healing
420 Delaware St SE
Mayo Memorial Building #505
Minneapolis, MN 55455
 
612-625-8164
Fax: 612-626-5280
 
www.csh.umn.edu

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