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Mindfulness Based Stress Reduction

MBSR Group Sessions

The course meets once per week for eight weeks, with one daylong Saturday or Sunday class. These sessions will include individual, tailored instruction in mindfulness meditation practices, as well as group discussions, gentle yoga and stretching, daily homework, and related class materials.  Select your preferred location below to see available sessions.

Sign up for an MBSR Information session . Attending an information session is highly encouraged before beginning your program, before or after you register. Learn about the program, research, commitment and begin to set goals. This is an opportunity to also ask questions according to your interests and needs.

Upcoming Sessions:


Mayo Meditation Room

MBSR - University of Minnesota East Bank Campus

Thursday Evenings
Mayo Meditation Room
Mayo Memorial Building
420 Delaware Street SE
Minneapolis, MN 55455

September 21 - November 9, 2017
6:30 PM to 9:00 PM
Instructor: Jean Fagerstrom
All Day Session: Saturday, October 28, 2017


 

Health Partners Como Clinic

MBSR - Health Partners Como Clinic

Tuesday Evenings
Health Partners Como Clinic
2500 Como Avenue
Saint Paul, MN 55108

September 26 - November 14, 2017
6:30 PM to 9:00 PM
Instructor: Merra Young
All Day Session: Sunday, November 5, 2017


 

Mayo Meditation Room

MBSR - University of Minnesota East Bank Campus

Monday Evenings
Mayo Meditation Room
Mayo Memorial Building
420 Delaware Street SE
Minneapolis, MN 55455

October 30 - December 18, 2017
6:30 PM to 9:00 PM
Instructor: Susan Miles
All Day Session: Saturday, December 9, 2017


 



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Ebenezer Employee Registration   Fairview Employee Registration
     
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UMN UPLAN Registration   UMAA / UMRA / OLLI Member Registration
     
The Waters Employee Registration
 
Policies and Info


Contact us:
Center for Spirituality & Healing
420 Delaware St SE
Mayo Memorial Building #505
Minneapolis, MN 55455
 
612-626-5361
Fax: 612-626-5280
 
www.csh.umn.edu

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