The course meets once per week for eight weeks, with one daylong Saturday or Sunday class. These sessions will include individual, tailored instruction in mindfulness meditation practices, as well as group discussions, gentle yoga and stretching, daily homework, and related class materials. Select your preferred location below to see available sessions.
Sign up for an MBSR Information session . Attending an information session is highly encouraged before beginning your program, before or after you register. Learn about the program, research, commitment and begin to set goals. This is an opportunity to also ask questions according to your interests and needs.
MBSR - University of Minnesota East Bank CampusTuesday Evenings
Mayo Meditation Room
Mayo Memorial Building
420 Delaware Street SE
Minneapolis, MN 55455
April 4 - May 23, 2017
6:30 PM to 9:00 PM
Instructor: Jean Haley
All day session: Saturday, May 6, 2017
Call for availability