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Mindfulness Based Stress Reduction

MBSR Group Sessions

The course meets once per week for eight weeks, with one daylong Saturday or Sunday class. These sessions will include individual, tailored instruction in mindfulness meditation practices, as well as group discussions, gentle yoga and stretching, daily homework, and related class materials.

Access to downloadable audio recordings of meditation and mindfulness exercises is included in your registration fee, for your use in practicing outside of class.

Sign up for an MBSR Information session . Attending an information session is highly encouraged before beginning your program, before or after you register. Learn about the program, research, commitment and begin to set goals. This is an opportunity to also ask questions according to your interests and needs.

Upcoming Sessions:


Mayo Meditation Room

MBSR - University of Minnesota East Bank Campus

Tuesday Evenings
Mayo Meditation Room
Mayo Memorial Building
420 Delaware Street SE
Minneapolis, MN 55455

January 9 - February 27, 2018
6:30 PM to 9:00 PM
Instructor: Robb Reed
All Day Session: Sunday, February 18, 2018

*first and last class go until 9:30 PM

 


The Waters of Plymouth

MBSR - The Waters of Plymouth

Saturday Mornings
11305 Hwy 55
Plymouth, MN 55441

January 20 - March 10, 2018
9:30 AM to 12:00 PM*
Instructor: Sue Flannigan
All Day Session: Sunday, February 25, 2018
*First and last class will run until 12:30 PM

 

Mayo Meditation Room

MBSR - University of Minnesota East Bank Campus

Wednesday Evenings
Mayo Meditation Room
Mayo Memorial Building
420 Delaware Street SE
Minneapolis, MN 55455

January 24 - March 14, 2018
6:30 PM to 9:00 PM
Instructor: Susan Flannigan
All Day Session: Sunday, March 4, 2018

*first and last class go until 9:30 PM

 

Health Partners Como Clinic

MBSR - Health Partners Como Clinic

Thursday Evenings
Health Partners Como Clinic
2500 Como Avenue
Saint Paul, MN 55108

February 1 - March 22, 2018
6:30 PM to 9:00 PM
Instructor: Merra Young
All Day Session: Saturday, March 10, 2018


 


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Ebenezer Employee Registration   UMN UPLAN Registration
     
UMAA / UMRA / OLLI Member Registration
     
HealthPartners Member Registration
     
The Waters Employee Registration
 
Policies and Info


Contact us:
Center for Spirituality & Healing
420 Delaware St SE
Mayo Memorial Building #505
Minneapolis, MN 55455
 
612-626-5361
Fax: 612-626-5280
 
www.csh.umn.edu

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