Introduction to MindfulnessMonday Evenings
Mayo Memorial Building
420 Delaware Street SE, Room D325
Minneapolis, MN 55455
October 16 - November 13, 2017
(No class on Nov 6)
7:00 PM to 8:30 PM
Instructor: Louise Delagran, MA, MEd
Who This Class is For
This is a great class for adults (over 18) who are interested in exploring what mindfulness is and how to start practicing it. It is especially useful for anyone who is looking for ways to address stress and daily anxiety or who wants to be more present, less reactive, and more open in their life.
What You Will Get Out of the Class
By the end of class, you will know, through your own experience as well as exposure to the research evidence the benefits that mindfulness could offer you personally. Most importantly, you will have the ability to practice mindfulness on your own, both as you sit at home and in daily life.