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Introduction to Mindfulness with Louise Delagran, MA, MEd

Louise Delagran, MA, MEd

Introduction to Mindfulness

Monday Evenings
Mayo Memorial Building
420 Delaware Street SE, Room D325
Minneapolis, MN 55455

October 16 - November 13, 2017
(No class on Nov 6)
7:00 PM to 8:30 PM
Instructor: Louise Delagran, MA, MEd

$199
 
This 4-week course explores what mindfulness is (and isn’t) through direct experience and discussion.  Each week we will investigate a different aspect of mindfulness and its implications for your life.

Who This Class is For

This is a great class for adults (over 18) who are interested in exploring what mindfulness is and how to start practicing it.  It is especially useful for anyone who is looking for ways to address stress and daily anxiety or who wants to be more present, less reactive, and more open in their life.

What You Will Get Out of the Class

By the end of class, you will know, through your own experience as well as exposure to the research evidence the benefits that mindfulness could offer you personally.  Most importantly, you will have the ability to practice mindfulness on your own, both as you sit at home and in daily life.
 



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Contact us:
Center for Spirituality & Healing
420 Delaware St SE
Mayo Memorial Building #505
Minneapolis, MN 55455
 
612-625-8164
Fax: 612-626-5280
 
www.csh.umn.edu

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