Mindfulness retreats are appropriate for those who are new to mindfulness as well as those who have completed a previous mindfulness program or have a personal practice.
Mayo Meditation Space
Mayo Memorial Building, 3rd Floor
420 Delaware Street SE
Minneapolis, MN 55455
Parking & Directions
Half Day Cost: $49
Half Day UMAA Member: $44
Course TermsAs part of the registration, you will need to agree to these terms:
Item 1: Mindfulness programming may not be appropriate for persons experiencing recent grief or trauma, serious mental or physical health challenges, chemical dependencies or suicidal feelings. If any of these apply to you, please contact the facilitator prior to beginning the session. Should the instructor determine that the program is not appropriate at this time, you will receive a full refund.
Item 2: This mindfulness programming includes skill training or practice in relaxation and meditation methods as well as gentle stretching (yoga) exercises. I understand that if for any reason I am unable to, or think it unwise to engage in these techniques and exercises whether during the weekly sessions at University of Minnesota, Bakken Center for Spirituality & Healing or at home, I am under no obligation to engage in these techniques nor will I hold the above named facility liable for any injury sustained from these exercises.
Item 3: I understand that I am not to attend sessions under the influence of alcohol or recreational drugs.
Registration to the mindfulness retreat is non-refundable, but transfers to another retreat will be allowed up to 5 days before your scheduled retreat. A transfer into a subsequent retreat is only allowable one time per registration.
Exceptions to this policy are granted for extenuating circumstances. Please contact the Bakken Center's mindfulness programs office if this applies to you (firstname.lastname@example.org, 612-625-8164).
Learn more about the Earl E. Bakken Center for Spirituality & Healing's mindfulness programs.